Kettlebells

Most people’s perceptions of the kettlebell are that it is scary and looks dangerous! True, if not used correctly, just like all pieces of training equipment. However, when taught properly & used with good technique, it is with no doubt one of the best tools in the industry aiding to build true functional fitness and rehabilitate muscular imbalances/injuries. Being taught by the right person is therefore vital.

Laura (founder of LKFitness) was one of two trainers in the UK to first certify as an Angie Dowds Professional Fitness (ADPF) Kettlebell Master Trainer. With still only a handful in the country, Master Trainers are hard to come by and lucky for you she’s based in West London. Trained personally by Europe’s leading Kettlebell instructor Angie Dowds (who can be remembered for her work on TV’s ‘Biggest Loser’), you can be sure it was to the highest standard. ADPF took no prisoners which is why they were known as the leading Kettlebell training providers in the country

Why LKFitness incorporate Kettlebells into their training methods:

• Improves the body’s ability to cope with inertial forces which are a fact of life and sport.
• Improves our ability to decelerate. Essential to performance and injury prevention.
• Unbeatable as a fat burner due to it being massively metabolically demanding.
• Gives you the same benefits of explosive strength as Olympic lifts only without the risks or technical difficulty of the traditional methods.
• Helps to improve the strength of the posterior chain muscles which are often neglected in many training programmes.
• Trains the central nervous system producing a body that is functional, fast and strong.

To summarise, when training with a Kettlebell you will develop strength, speed, power, co-ordination, flexibility, ability to decelerate and increase core strength all in ONE workout!

Start sculpting your body today and contact LKFitness for your free fitness assessment and training session.