Find Your Performance
Whats your sport?
Motor Sport, Golf, Rugby,Athletics?
Training for a Marathon, Triathlon, or IronMan?
Hoping to achieve better results in the gym?
Want to take your strength training to the next level?
My Sport Performance Coaching Programme is an accessible and affordable way to hire a full time, one-to-one fitness and performance coach.
My coaching bridges the gap between where you are and where you can be.
I am committed to developing individuals of all levels to optimize their performance and health through an analytical and structured approach to see what’s possible and what you can achieve.
I am currently training athletes in a whole variety of sport like triathlons, motor sport, running, cycling, swimming, rugby, football, golf, tennis and sailing.
I create tailored fitness plans and offer a bespoke personal service to keep you training smart, motivated and on track to smash your goals.
I train all ability of athletes from novice to professional, and help them continually hit personal bests, improve their performance, and keep them feeling challenged.
Get in touch for a free consultation to see how I can help.
I am working towards my first 70.3 Ironman event, and who better to train with than someone walking the walk? He took me in a new direction and quickly the focus returned, and results improved.
Lee pushes me beyond what I would normally do myself but with a considered approach and a wealth of knowledge about injury rehabilitation.”
Lee is fantastic at pinpointing issues and helping to build up muscle strength in all the right places. I am comfortably lifting weights I’ve never been confident/strong enough to do before.”
How does it work?
Step 1: Book a Call
When this has been booked I shall send you a link for a video coaching call via Zoom or Facetime.
Step 2: 121 video call
We will have an in-depth chat about your training history, including past injuries, races, results, PBs, and talk about your goals and ambitions, plus any nutritional requirements.
Step 3: Custom fitness plan
I will use this information to create a fully bespoke 4-week training plan, specific to your requirements and deliver it to the LK Fitness app within 7 days.
It takes this long because every training plan is custom-created for the member – there are no generic plans with my athletes
Step 4: Ongoing 121 coaching
You log your workouts in the app so we can both keep tabs on your progress, and we will update your training plan every 4 weeks to keep pushing you and keep you motivated.
Constant support is offered throughout with in person coaching sessions, video calls, unlimited in-app messaging and personal video feedback, so you’ll be fully guided through your training.
Many athletes tend to work with me fairly closely with weekly sessions so that we can work on specifics and eliminate weaknesses.
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