Analyse & Utilise the Data From Your Fitness Watch
When it comes to taking your fitness to the next level, information is knowledge and knowledge is power. First up, let’s talk about HRV. HRV stands for Heart Rate variability and it is simply [...]
6 Training Principles For Home Workouts
Are you still training at home? Whether you don’t yet feel comfortable going back to the gym, or if you have nailed your home gym set up, there’s so much you can do with [...]
Why I Run Intervals on a Treadmill
Heavy breathing, lungs burning, heart racing, heavy legs, feeling sick. These are all feelings we have all felt when we have done a hard interval running session. For many it's an opportunity to get [...]
HYDRATION
Hydration plays a vital role in making sure your body is in the best possible shape to train. Here are 10 facts you may not know about optimising your hydration. Your muscles are 75 [...]
Sleep to Perform
Sleep is one of the most powerful sport enhancing products on the market. And the best thing is…it’s completely natural and it’s free. Win. Whether you like to run, walk, jog, do yoga or go [...]
Recent Post
Analyse & Utilise the Data From Your Fitness Watch
When it comes to taking your fitness to the next level, information is knowledge and knowledge is power. First up, let’s talk about HRV. HRV stands for Heart Rate variability and it is simply [...]