About Me
I’m Lee Kavanagh, a Strength and Conditioning Performance Coach.
I founded LK Fitness with one goal in mind: make performance coaching accessible, affordable and effective.
With over a decade of experience, I combine my own knowledge from with my educational background in Sports Science (BSc) specialising in Strength and Conditioning for sport performance.
I have been a multi-sport competitor since a young age ranging from rugby to long-distance endurance races. I have competed at national level in rugby, completed multiple Ironman competitions, achieved 2 handicap in golf, swam the Solent, completed the Jurassic Coast Ultra…as well as many more marathons, duathlons and triathlons.
For me, coaching isn’t a job, it’s a lifestyle.
Areas I can help you improve:
- Sport specific performance
- Building strength, muscle and power
- Sport specific movement and agility
- Plyometric ability
- Rotational Power
- Intermediate and advance gym programmes
- Regular fitness tests
- Body composition
- Nutrition
- Increased flexibility and mobility to improve performance
I can help you prepare for:
- Marathons
- Half marathons
- Duathlons
- Triathlons
- Ironman competitions
- Swimming events
- Cycling events
- Endurance races
I train my clients how I train myself, Analysing the movements necessary to increase the performance of the athlete in their specific sport.
Using hybrid training that combine strength and conditioning with functional movements which are specific movement’s for each sport which will ultimately improve the overall movement and functionality of the athlete.
I also believe in finding balance. I teach my clients how to train smart and keep a realistic and healthy relationship with their training and nutrition. We all know life without a beer and a burger isn’t a life at all!
My clients range from golfers looking to improve their game, aspiring drivers in motor sport looking to gain an advantage with improved conditioning to endurance athletes looking to improve their performance in their next race.
I adapt my knowledge and select the best approach and exercises required to achieve your goals. Whether it’s your first time running a marathon or you’re a tennis player looking to improve your game, I would love to help you on your journey.
I am a firm believer that a structured programme and obtaining healthy habits is the key to success.
Simple.
I am working towards my first 70.3 Ironman event, and who better to train with than someone walking the walk? He took me in a new direction and quickly the focus returned, and results improved.
Lee pushes me beyond what I would normally do myself but with a considered approach and a wealth of knowledge about injury rehabilitation.”
Lee is fantastic at pinpointing issues and helping to build up muscle strength in all the right places. I am comfortably lifting weights I’ve never been confident/strong enough to do before.”
Every client on my monthly membership programme receives a completely bespoke training plan following a thorough onboarding process, delivered to the LK-Fitness app. Your training history, injuries, nutritional requirements and most importantly your goals will all be front of mind while designing your programme. This updates every 4 weeks with bi-weekly check-ins so we can tweak and adjust.
Additionally, I also offer in-person coaching sessions as a bolt-on in various locations or online via video if you’re further afield. These sessions give you additional personal attention so you can go that extra mile with your training. Check the full details here.
Places on my Sport Performance Coaching Programme are limited, so each member receives the maximum support they need to achieve their fitness goals.
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