My Philosophy
You can’t outrun your fork.
It’s no secret that nutrition is a vital ingredient to improving your health and wellbeing and reaching your fitness goals. Whether your goal is to prepare for an Ironman, reduce body fat, build muscle or improve your sporting performance, it’s good nutrition that will get you over the finish line.
As a front-line coach, I often see clients who train hard yet feel disappointed with their weekly progress. The truth is: nutrition is letting them down.
Being an athlete or keen sports person means you must give your body the proper fuel to have energy for training, work, socialising and other everyday activities.
As part of my Sports Performance Coaching Programme, I offer nutritional guidance and advice to suit your goals.
If you are wondering how many daily calories you should be on, use this useful calorie counter.
Within the Fitness App I can design a specific meal plan to hit your calorie requirement so that you give your self the best chance of performing at your best.
I am working towards my first 70.3 Ironman event, and who better to train with than someone walking the walk? He took me in a new direction and quickly the focus returned, and results improved.
Lee pushes me beyond what I would normally do myself but with a considered approach and a wealth of knowledge about injury rehabilitation.”
Lee is fantastic at pinpointing issues and helping to build up muscle strength in all the right places. I am comfortably lifting weights I’ve never been confident/strong enough to do before.”
Recent Post
Analyse & Utilise the Data From Your Fitness Watch
When it comes to taking your fitness to the next level, information is knowledge and knowledge is power. First up, let’s talk about HRV. HRV stands for Heart Rate variability and it is simply [...]