Do you need a specialist distance running coach in London?
Are you looking for an expert personal trainer to help you with distance running or endurance running in London? Maybe you are competing in an Ironman and are looking for specialist Ironman training or Ironman preparation? Or perhaps you want to focus on sprint training, marathon training, or triathlon training?
Lee Kavanagh is a strength and conditioning coach, marathon coach, and running coach based in Surrey. His business, LK Fitness, is aimed at making marathon training and other specialist personal training cost-effective, accessible, and helpful – so it produces the right results for clients, whatever they are looking for. All his personal training can be tailored to suit your requirements and can be done remotely online if required.
Lee has over 15 years’ running training and personal training experience and a Sports Science degree (BSc) and combines this with his own experience of running and sport. He has taken part in two Ironman contests, swam the Solent, participated in the Jurassic Coast Ultramarathon, and competed in many Breca Swimrun races. Whether you are looking to improve your 5K time, prepare for a marathon, or want to focus on running injury prevention, Lee can help.
Lee lives and breathes personal training. If you would like to know about his 1 to 1 running coaching or more about his virtual running coaching, please call now 07876 385 659.
London endurance running coach and strength and conditioning coach
Lee specialises in all aspects of elite personal training, including strength and conditioning coaching, triathlon training, cycling training, and marathon training in the City of London. His bespoke fitness plans are designed around you to push your further, boost motivation, and reduce injury, so you can reach your goals. Whether you are a beginner runner or Ultra marathon regular, Lee will help you get into the best shape, both physically and mentally. He can create the right training package to suit you are your requirements.
Areas he can focus on can include:
- Running and marathon performance
- Cycling performance
- Nutrition
- FTP scores
- Regular fitness tests
- Building muscle, power, and strength
- Intermediate to advanced gym programmes
- Increasing flexibility and mobility
Lee’s training is designed around clients competing in half marathons, marathons, Ultra marathons, duathlons, triathlons, Ironman events, endurance races, Tough Mudder competitions, swimming events, and more.
Lee wants you to show up, in shape, whether you are an endurance athlete looking to boost your performance or a former professional sports person, who wants to stay fit and focused.
Marathon personal trainer in London
Lee will create customised training plans designed for our clients in London and their targets. This normally involves a combination of hybrid training to build muscle and strength, alongside gym work, cardio, and fitness training. Read our blog on six principles for home workouts.
How does the process work?
- Lee will be in contact within 24 hours to book an onboarding consultation.
- We will meet via video for a 1-2-1 video call and this is an opportunity for Lee to get to know you. We will talk about everything from your goals and ambitions, training history, past events and personal bests, nutrition, and anything else that may be relevant to your training.
- We can then create a customised four-week fitness plan, specific to your requirement and this will be delivered via our LK fitness App. All training plans are completed tailored to you.
- As you work through the training plans, these can be logged via the App, so Lee can monitor your progress to ensure you stay on track and focused. The plan will be updated every four weeks and ongoing support is available with bi-weekly video calls, in-App messaging and video feedback, and bi-weekly video calls.
See more details about our memberships.
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London virtual running coach and endurance coach
Become a stronger and fitter athlete with LK Fitness. Our online fitness training means you can access specialist training wherever you are based in London. We know that every athlete is unique and Lee has the coaching and competitive expertise to help you every step of the way on your fitness journey. Whether you are a novice or seasoned athlete, Lee can support your development. See our case studies.
Distance running coaching in Greater London and the following locations
- Kensington
- Marylebone
- Mayfair
- Muswell Hill
- Notting Hill
- Soho
- Tooting
- Vauxhall
- Westminster
I started training with Lee to recover from a rugby injury and to strengthen my body to prevent injury as well as improve my rugby performance. Lee has been amazing at keeping me motivated and listening to my needs, adapting my program to make it enjoyable and beneficial.
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